Weight loss pills may tempt you with promises of quick results, suggesting you can shed pounds with little change to your diet or exercise routine. Some even claim to target specific problem areas like a double chin, cellulite, or muffin top.
With over 70% of the US population overweight, many Americans are eager to find effective ways to slim down. However, many weight loss products have been associated with severe adverse health effects or simply don’t deliver on their promises, leading to regained weight after discontinuation.
Fortunately, several natural ingredients may aid weight loss without risking your health. Keep reading to discover more.
What Are Weight Loss Pills?
Weight loss pills encompass both over-the-counter and prescription medications crafted to facilitate weight loss. Their mechanism involves curbing appetite and food cravings while also decreasing the absorption of fat from foods.
Presently, the FDA has sanctioned five prescription weight loss pills, including orlistat, phentermine-topiramate, naltrexone-bupropion, liraglutide, and semaglutide. Despite their efficacy, these drugs may elicit various side effects ranging from diarrhea and nausea to liver damage and increased heart rate.
Beyond weight loss pills, a plethora of other products on the market purport to enhance one’s physique. Cosmeceutical, for instance, encompass products designed to improve skin health, beauty, and weight. These may include lotions or creams infused with active ingredients, such as topically applied weight loss gels, creams, and lotions.
The surge in popularity of such products has spurred beauty companies to capitalize on the trend, offering solutions that claim to sculpt and tone problematic areas of the body. However, it’s crucial to heed expert warnings about the potential risks associated with using these products.
Do Weight Loss Pills And Products Work?
According to the United States Federal Trade Commission (FTC), claims made by weight loss products suggesting effortless weight loss without lifestyle changes are not only false but potentially harmful. The FTC outlines specific promises that render such products deceptive, including claims that weight loss can occur without dieting or exercising, or that significant weight loss can be achieved simply by using a product.
They caution consumers to be vigilant of misleading advertising tactics, fake online stories, and altered images. The FTC emphasizes that permanent weight loss without a healthy diet and exercise regimen is unrealistic. Numerous studies have shown that weight loss supplements offer limited benefits compared to traditional methods such as diet and exercise.
What Do Experts Say About Weight Loss Pills?
Professionals have provided insights into the realm of body sculpting and slimming products. A 2015 review focusing on body sculpting cosmetics revealed that the majority of these products were intended to conceal concerns associated with weight gain, such as double chins, fatty necks, and flabby thighs. Despite this limitation, the review expressed optimism regarding innovative strategies for addressing cellulite and the emergence of nature-based products.
Best Alternatives To Weight Loss Pills
Numerous natural ingredients are said to have safe and credible fat-burning capabilities. For those looking to aid their weight loss efforts, formulations incorporating these ingredients may be worth considering:
Oats
Oats are a nutritious option, boasting low-calorie content alongside high protein and fiber levels. This combination promotes prolonged satiety, effectively curbing cravings for unhealthy snacks. Particularly beneficial for individuals with diabetes, oats have been found in a 2016 study to regulate blood sugar levels and aid weight loss, both in the short and long term.
In Traditional Chinese Medicine (TCM), oats are classified as a neutral to warm ingredient with a sweet taste. They are believed to tonify qi (vital energy) and blood, facilitate qi circulation, and promote a tranquil spirit.
These attributes are conducive to weight loss as excess fat accumulation is often attributed to imbalances such as excess phlegm and dampness, as well as deficiencies in qi and blood. By addressing these imbalances, the body can efficiently metabolize food and waste, facilitating weight loss.
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Caffeine
Caffeine is employed to inhibit the excessive multiplication of fat cells and enhance their breakdown by elevating the blood levels of the hormone epinephrine. A 2017 study found that caffeine reduces fat cells’ size and quantity through its thermogenic effect.
Consuming green tea has been associated with weight reduction, besides offering various health benefits like immune system enhancement and digestive support.
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Niacin (Vitamin B3)
Niacin or vitamin B3 may also help support a healthy weight. A 2013 study published for the National Center for Biotechnology Information learned that niacin’s weight-loss properties rest on its ability to increase adiponectin. This is an anti-inflammatory hormone that is released by fatty tissues.
Herbs
Another natural ingredient linked to weight loss is herbs. Traditional Chinese Medicine (TCM) believes that obesity is a symptom of an underlying health condition, rather than the main problem itself.
When treating weight gain, TCM physicians will first identify an individual’s issue before recommending the ideal herbs. Obesity is mostly caused by a dysfunction in the Liver, Spleen, and stomach. If the issue lies in the stomach, for example, suggested products will be those that promote digestion.
Some ingredients used in TCM claim to be able to break down fat and tone skin. These include natural red pepper oil, natural ginger extract, seaweed essence, and cranberry essence.
They’re supposed to be able to break down and burn excess fat, promote blood and lymph circulation, and accelerate metabolism.
You may also add an herbal slimming essence drink to your diet. This is an easy way to activate fat burning, reduce appetite, and boost metabolism.
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Weight Loss Is Best Achieved Through Diet And Exercise
Like most things in life, losing weight requires effort. If you ever see weight loss products claiming they can change your life without having to alter your diet and exercise, you may want to steer clear.
However, the natural remedies listed in this article may help give you better results than diet and exercise alone. Be sure to consult your doctor first, especially if you are currently taking prescription medications.